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Why Your Ab Workouts Don’t Work

Why Your Ab Workouts Don’t Work

Abs might be made in the kitchen, but that only tells half the story of why so many people perform endless abs exercises and still don’t see the results they want. Just because you focus time and effort on a particular body part—more planks and crunches— doesn’t mean your body will respond the way you want. While genetics will always play a factor in how you look, your biggest problem is not your DNA; it’s the exercises you select and how you activate your muscles while performing them.

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Do I Need to Take Rest Days?

Do I Need to Take Rest Days?

Learn what a rest day actually is, how to create the ideal rest day, and when you need to take a rest day or risk sacrificing your hard-earned gains.

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