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1 Common Questions
1.1 How much Protein should I be taking a day?

Most adults need around 0.75g of protein per kilo of body weight per day (for the average woman, this is 45g, or 55g for men). That's about two portions of meat, fish, nuts or protein shake a day. For active adults looking to add lean muscle it is recommended to consume 1g of protein per pound of body weight a day.