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Collagen 101

  • Posted on
  • By Katy Burkhartzmeyer
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Collagen 101

Collagen is the most abundant protein in the body and plays a crucial role in maintaining the structural integrity of various tissues. There are several types of collagen, each with its own unique benefits:

1. Type I Collagen: This type is the most abundant and is found in skin, tendons, bones, and organs. Benefits include improving skin elasticity, reducing wrinkles, strengthening hair and nails, and supporting bone health.

2. Type II Collagen: Primarily found in cartilage, Type II collagen is beneficial for joint health and may help alleviate symptoms of osteoarthritis and rheumatoid arthritis. It supports joint flexibility and mobility.

3. Type III Collagen: Often found alongside Type I collagen, Type III collagen is prevalent in skin, blood vessels, and organs. It contributes to skin elasticity and may aid in wound healing and tissue repair.

4. Type IV Collagen: This type forms the structure of basal lamina, which is essential for the function of epithelial tissues, including those in the skin, lungs, and gastrointestinal tract. It plays a role in filtration and support.

5. Type V Collagen: Found in cell surfaces, hair, and the placenta, Type V collagen contributes to the formation of tissues and cell structures. It plays a role in the development of various organs and tissues during embryonic development.

6. Type X Collagen: This type is crucial for the formation and maintenance of healthy bones and cartilage, especially during growth and development. It is primarily found in the growth plates of bones.

Each type of collagen offers specific benefits, and incorporating a variety of collagen sources into your diet or supplementation regimen can support overall health and well-being. Here at Superior Nutrition we carry 1st Phorms Collagen which carries 5 different types of Collagen from 5 different sources to provide you with the most diverse amino acid profile. 1st Phorm’s Collagen also contains 50mg per serving of Dermaval™. Dermaval™ is a revolutionary phytonutrient-rich complex that increases and helps maintain healthy levels of elastin in the body. 


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