What is Glutamine and how will it help me?
- Posted on
- By Superior Nutrition
- Posted in Glutamine
Glutamine is the most abundant free amino acid in the body. Amino acids are the building blocs of protein. Glutamine is produced in the muscle and is distributed by the blood to the organs that need it. Glutamine has been shown to support gut health and function, immune health and other essential processes in the body, especially in times of stress.
HOW OFTEN SHOULD YOU TAKE GLUTAMINE?
For best result we recommend to use one (1) scoop (10g) daily with water or your beverage of choice
THE BOTTOM LINE
Glutamine is an amino acid that exists in two forms: L-glutamine and D-glutamine.
L-glutamine is the important form, which is produced naturally in the body and found in many foods.
It provides fuel for immune and intestinal cells and helps keep the connections in the intestines strong.
During times when your body cannot produce optimal amounts, such as during injury or severe illness, supplementing with it may be beneficial for your immune health and recovery.
Glutamine is also frequently used a sports supplement for muscle recovery and repair.
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