In a world where our daily lives often revolve around sedentary activities, the importance of incorporating movement throughout the day cannot be overstated. Beyond dedicated workout sessions, the concept of "movement snacks" and the goal of reaching 10,000 steps daily have emerged as key elements in promoting a healthier and more active lifestyle.
In the vast world of fitness and nutrition, one acronym that has been gaining attention is HMB. Short for beta-hydroxy beta-methylbutyrate, HMB is a compound that holds promise for individuals looking to optimize their fitness journey. Let's dive into what HMB is, who could benefit from it, and how to incorporate it into your supplement routine.
Nutrition is especially important for athletes who are trying to boost their performance. Without proper nutrition, you won't be able to reap the benefits of the hard work you put into your training. Protein is especially important because helps build and repair muscles post-workout.
How to calculate energy balance
How to set a protein intake goal
How to adjust protein intake during calorie deficits
Nutrient timing and supplementation
Dr. Andrew Huberman, Ph.D. is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine.
In episode 86 of the Huberman Lab podcast: "What Alcohol Does To Your Body, Brain & Health", Andrew Huberman takes a deep dive into all things related to alcohol, its consumption, its effects on the brain and body, alcoholism, and much more. He breaks down the physiological effects that drinking alcohol has on the brain and body at different levels of consumption and over time, genetic differences that predispose certain individuals to alcoholism, alcohol metabolism, and so much more in this must-listen episode.