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Everything You Need to Know About Hydration

  • Posted on
  • By Superior Nutriton
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Everything You Need to Know About Hydration

Dehydration is one of the most popular practices weight-class athletes and bodybuilders use to help shed the last few pounds. In a quest to make weight or come in with a more defined physique, athletes will restrict water intake, perform cardio in head-to-toe sweats, or melt away in a sauna, all in an effort to sweat out an extra pound or two.

While you may see the number on the scale go down, or a little more definition in your muscles, dehydration can have a significant impact on your performance. If you want your muscles to work properly, you need to keep them hydrated.