Resistance training, often overlooked in the realm of fitness, holds incredible potential for transforming not only our physical appearance but also overall well-being. Beyond the sculpted muscles, resistance training offers a multitude of benefits that extend to mental health, bone density, metabolism, and beyond. Looking even further, resistance training affects hormonal health which influences a majority of your body’s functions. In this blog post, we dive into the compelling advantages of incorporating resistance training into your fitness routine and why it is crucial to start now.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are healthy fats that are abundant in fish and shellfish that most of us do not get nearly the recommended daily amount of. Unless you’re sitting down multiple times a day to eat a large serving of wild-caught fatty fish… chances are, neither are you.
"Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial habits. Your weight is a lagging measure of your eating habits. Your knowledge is a lagging measure of your learning habits. Your clutter is a lagging measure of your cleaning habits. You get what you repeat."
- James Clear
Macros, short for macronutrients, play a pivotal role in shaping our nutrition and overall well-being. Macronutrients are a category of nutrients that include carbohydrates, proteins, and fats, that are present in foods in large amounts.
In a world where our daily lives often revolve around sedentary activities, the importance of incorporating movement throughout the day cannot be overstated. Beyond dedicated workout sessions, the concept of "movement snacks" and the goal of reaching 10,000 steps daily have emerged as key elements in promoting a healthier and more active lifestyle.
