This is a great at-home workout you can incorporate a couple days a week. This will get it done fast and efficiently even in your living room while you have a little time to yourself. If just getting back into working out I would recommend to do this 1 or 2 times a week but you can do this full body workout and work up to all 3 days a week with a rest or active rest day in-between. An active rest day example would be a brisk walk. I recommend doing this circuit as fast as you can with only taking rest when you need to. The equipment needed is dumbbells, ankle weights (optional), stability ball, and a yoga mat (optional) that’s all!