Thanksgiving Workout

• Posted on 24 November 2021
• By Superior Team
• Posted in dicipline, thanksgiving, transformation, workout
• 0

EARN THAT TURKEY DINNER THIS THANKSGIVING

Get moving this Thanksgiving by following our quick Thanksgiving Dinner workout. Start with appetizers, followed by the main course, and finishing with desserts!

APPETIZERS

30 seconds work, 10 seconds rest for 3 rounds

Jumping Jacks

Skater Jumps

High Knees in Place

Inchworms

MAIN COURSE

30 seconds work, 10 seconds rest for 3 rounds

Jump Squats

Alternating Upper Cut Punches

Russian Twists

Burpees

Wall Sit

Jump Switch Lunges

Mountain Climbers

DESSERT

30 seconds work, 10 seconds rest for 3 rounds

Alternating Superman’s

Front Plank Hip Drops

Lying Bicycle Crunch